Vegetable and mozzarella quesadilla

A vegetable and mozzarella quesadilla is a delicious and flavorful dish that combines the textures and tastes of melted cheese, vegetables, and tortillas. Please note, this dish is suitable for vegetarian diet.

Each each contains

Energy

1738kJ
415kcal

20.69%

Fat

13g

18.81%

Saturates

5.6g

27.85%

Sugars

11g

11.84%

Salt

1.8g

30.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 430kJ / 103kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	430kJ 103kcal	1738kJ 415kcal	20.69%
Fat	3.3g	13g	18.81%
of which Saturates	1.4g	5.6g	27.85%
Carbohydrate	13g	51g	19.67%
of which Sugars	2.6g	11g	11.84%
Fibre	2g	9g	29.03%
Protein	5g	19g	38.04%
Salt	0.46g	1.8g	30.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Riverdean Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Brake 10" Flour Tortillas [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt.], Onions Red Salad [Onion 100%], Peppers Mixed Kg [Pepper 100%], Courgettes [Courgette 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chillies Jalapino Green Kg [Chillies 100%], Coriander [Coriander 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Greens Chopped Garlic [Garlic (100%)], Sysco Ground Cumin [Cumin.]