Smoked haddock and spring onion fishcake

Smoked haddock and spring onion fishcake is a delicious dish made from smoked haddock, spring onions (also known as green onions or scallions), and other complementary ingredients. It is a popular seafood dish in many cuisines, known for its flavourful taste and crispy texture.

Each Ptn contains

Energy

1025kJ
245kcal

12.2%

Fat

11g

16.2%

Saturates

2.8g

14%

Sugars

1.4g

1.56%

Salt

0.71g

11.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 732kJ / 175kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	732kJ 175kcal	1025kJ 245kcal	12.2%
Fat	8.1g	11g	16.2%
of which Saturates	2.0g	2.8g	14%
Carbohydrate	13g	18g	7%
of which Sugars	1.0g	1.4g	1.56%
Fibre	2g	2g	7%
Protein	12g	17g	33.6%
Salt	0.51g	0.71g	11.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

M&J Salmon Dill Fishcake [Salmon (Fish) (37%), Mashed Potato(Potato, Water, Skimmed Milk, Rapeseed Oil, Salt, Modified Potato Starch, Stabiliser(Guar Gum), Milk, Pepper, Pepper Extract), Rapeseed Oil, Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Mozzarella (6%)(Milk, Anti-caking Agent(Potato Starch)), Onion, Dried Potato, Water, Salt, Yeast, Dill (0.5%), Maize Starch, Pepper, Lemon Zest, Emulsifier(Mono- and Diglycerides of Fatty Acids), Raising Agents(Disodium Diphosphate, Sodium Carbonate).]