Smoked haddock and spring onion fishcake

Smoked haddock and spring onion fishcake is a delicious dish made from smoked haddock, spring onions (also known as green onions or scallions), and other complementary ingredients. It is a popular seafood dish in many cuisines, known for its flavorful taste and crispy texture.

Each Ptn contains

Energy

1039kJ
248kcal

12.37%

Fat

7.4g

10.54%

Saturates

1.4g

7.2%

Sugars

3.8g

4.2%

Salt

0.0g

of an adult's reference intake

Typical values (as sold) per 100g: Energy 577kJ / 138kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	577kJ 138kcal	1039kJ 248kcal	12.37%
Fat	4.1g	7.4g	10.54%
of which Saturates	0.8g	1.4g	7.2%
Carbohydrate	15g	27g	10.45%
of which Sugars	2.1g	3.8g	4.2%
Fibre	0.0g	0.0g	0%
Protein	10g	17g	34.92%
Salt	0.0g	0.0g	0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Haddock & spring Onion Fishcake 24x 180g [Haddock (Melanogrammus aeglefinus) (FISH) (32%), Diced Potato (SULPHITES) (22%), Breadcrumbs (WHEAT flour (with added Calcium, Thiamine, Niacin and Iron, Salt, Yeast) (11%), Potato Flake (9%), Spring onion (7%), Water, Batter (WHEAT flour (with added Calcium, Thiamine, Nicotinamide and Iron), Water, Salt), Pizza melt Cheese (MILK) (Mozzarella Cheese, Cheddar Cheese & Potato Starch), Oil, Salt, Lemon juice, White pepper. contains fish]