Smoked haddock risotto

Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.

Each Ptn contains

Energy

1307kJ
312kcal

15.56%

Fat

11g

16.1%

Saturates

4.9g

24.35%

Sugars

3.3g

3.67%

Salt

1.9g

31.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 382kJ / 91kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	382kJ 91kcal	1307kJ 312kcal	15.56%
Fat	3.3g	11g	16.1%
of which Saturates	1.4g	4.9g	24.35%
Carbohydrate	10g	36g	13.68%
of which Sugars	1.0g	3.3g	3.67%
Fibre	1g	2g	6.3%
Protein	5g	16g	32.14%
Salt	0.56g	1.9g	31.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]