The University of St Andrews Catered Halls Menu
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Smoked haddock risotto


Grains of arborio rice gently cooked in vegetable broth, with smoked haddock flakes, lemon juice, and fresh flat leaf parsley.


Each Ptn contains
Energy
1307kJ
312kcal
15.56%
Fat
11g
16.1%
Saturates
4.9g
24.35%
Sugars
3.3g
3.67%
Salt
1.9g
31.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 382kJ / 91kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 382kJ
91kcal
1307kJ
312kcal
15.56%
Fat 3.3g 11g 16.1%
of which Saturates 1.4g 4.9g 24.35%
Carbohydrate 10g 36g 13.68%
of which Sugars 1.0g 3.3g 3.67%
Fibre 1g 2g 6.3%
Protein 5g 16g 32.14%
Salt 0.56g 1.9g 31.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).]