Smoked haddock risotto
Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.
Each Ptn contains
Energy
1307kJ
312kcal
312kcal
15.56%
Fat
11g
16.1%
Saturates
4.9g
24.35%
Sugars
3.3g
3.67%
Salt
1.9g
31.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 382kJ / 91kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 382kJ 91kcal |
1307kJ 312kcal |
15.56% | |
Fat | 3.3g | 11g | 16.1% | |
of which Saturates | 1.4g | 4.9g | 24.35% | |
Carbohydrate | 10g | 36g | 13.68% | |
of which Sugars | 1.0g | 3.3g | 3.67% | |
Fibre | 1g | 2g | 6.3% | |
Protein | 5g | 16g | 32.14% | |
Salt | 0.56g | 1.9g | 31.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |