Smoked haddock risotto
Grains of arborio rice gently cooked in vegetable broth, with smoked haddock flakes, lemon juice, and fresh flat leaf parsley.
Each Ptn contains
Energy
1307kJ
312kcal
312kcal
15.56%
Fat
11g
16.1%
Saturates
4.9g
24.35%
Sugars
3.3g
3.67%
Salt
1.9g
31.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 382kJ / 91kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 382kJ 91kcal |
1307kJ 312kcal |
15.56% | |
Fat | 3.3g | 11g | 16.1% | |
of which Saturates | 1.4g | 4.9g | 24.35% | |
Carbohydrate | 10g | 36g | 13.68% | |
of which Sugars | 1.0g | 3.3g | 3.67% | |
Fibre | 1g | 2g | 6.3% | |
Protein | 5g | 16g | 32.14% | |
Salt | 0.56g | 1.9g | 31.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |