The University of St Andrews Catered Halls Menu
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Pumpkin, spinach and wild mushroom risotto



Each Ptn contains
Energy
2123kJ
507kcal
25.27%
Fat
22g
30.81%
Saturates
7.3g
36.55%
Sugars
11g
12.13%
Salt
2.7g
45.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 305kJ / 73kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 305kJ
73kcal
2123kJ
507kcal
25.27%
Fat 3.1g 22g 30.81%
of which Saturates 1.1g 7.3g 36.55%
Carbohydrate 9g 62g 23.78%
of which Sugars 1.6g 11g 12.13%
Fibre 1g 6g 20.2%
Protein 2g 13g 25.28%
Salt 0.39g 2.7g 45.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pumpkins Each [Pumpkin 100%], Tap Water, Brake Arborio Risotto Rice [Arborio Rice (100%).], Mixed Wild Mushrooms kg [Mushroom 100%], Brakes Whole Leaf Spinach Portions [Spinach], Onions Large Kg [Onion 100%], Sysco Pumpkin Seeds [Pumpkin Seed.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Violife Original Flavour Vegan Grated [Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Preservative: Sorbic Acid., Colour: Beta-Carotene., Vitamin B12], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Ground White Pepper [White Pepper.], Sysco Ground Cumin [Cumin.]