Pumpkin, spinach and wild mushroom risotto

Each Ptn contains

Energy

2123kJ
507kcal

25.27%

Fat

22g

30.81%

Saturates

7.3g

36.55%

Sugars

11g

12.13%

Salt

2.7g

45.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 305kJ / 73kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	305kJ 73kcal	2123kJ 507kcal	25.27%
Fat	3.1g	22g	30.81%
of which Saturates	1.1g	7.3g	36.55%
Carbohydrate	9g	62g	23.78%
of which Sugars	1.6g	11g	12.13%
Fibre	1g	6g	20.2%
Protein	2g	13g	25.28%
Salt	0.39g	2.7g	45.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Pumpkins Each [Pumpkin 100%], Tap Water, Brake Arborio Risotto Rice [Arborio Rice (100%).], Mixed Wild Mushrooms kg [Mushroom 100%], Brakes Whole Leaf Spinach Portions [Spinach], Onions Large Kg [Onion 100%], Sysco Pumpkin Seeds [Pumpkin Seed.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Violife Original Flavour Vegan Grated [Water, Coconut Oil (24%), Modified Starch, Starch, Sea Salt, Flavourings, Preservative: Sorbic Acid., Colour: Beta-Carotene., Vitamin B12], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Ground White Pepper [White Pepper.], Sysco Ground Cumin [Cumin.]