The University of St Andrews Catered Halls Menu
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Broccoli and cheddar cheese quiche


Quiche (/'ki??/ KEESH) is a French tart consisting of pastry crust filled with savory custard and grated cheddar and broccoli Please note, this dish is suitable for vegetarian diet.


Each Ptn contains
Energy
2791kJ
667kcal
33.23%
Fat
46g
65.87%
Saturates
26g
128.5%
Sugars
8.4g
9.29%
Salt
1.5g
25%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 760kJ / 182kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 760kJ
182kcal
2791kJ
667kcal
33.23%
Fat 13g 46g 65.87%
of which Saturates 7.0g 26g 128.5%
Carbohydrate 10g 36g 13.76%
of which Sugars 2.3g 8.4g 9.29%
Fibre 1g 5g 17.8%
Protein 7g 25g 50.32%
Salt 0.41g 1.5g 25%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli loose Kg [Broccoli 100%], Blyth's Free Range Eggs [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour, vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agent (ascorbic acid).], Brakes Semi Skimmed Milk [Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Greens Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]