Broccoli and cheddar cheese quiche

Quiche (/'ki??/ KEESH) is a French tart consisting of pastry crust filled with savory custard and grated cheddar and broccoli Please note, this dish is suitable for vegetarian diet.

Each Ptn contains

Energy

2791kJ
667kcal

33.23%

Fat

46g

65.87%

Saturates

26g

128.5%

Sugars

8.4g

9.29%

Salt

1.5g

25%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 760kJ / 182kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	760kJ 182kcal	2791kJ 667kcal	33.23%
Fat	13g	46g	65.87%
of which Saturates	7.0g	26g	128.5%
Carbohydrate	10g	36g	13.76%
of which Sugars	2.3g	8.4g	9.29%
Fibre	1g	5g	17.8%
Protein	7g	25g	50.32%
Salt	0.41g	1.5g	25%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Broccoli loose Kg [Broccoli 100%], Blyth's Free Range Eggs [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour, vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agent (ascorbic acid).], Brakes Semi Skimmed Milk [Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Greens Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]