Chickpeas

Cooked chickpeas. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

89kJ
21kcal

1.06%

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salt

<0.01g

0.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 444kJ / 106kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	444kJ 106kcal	89kJ 21kcal	1.06%
Fat	<0.5g	<0.5g	0%
of which Saturates	<0.1g	<0.1g	0%
Carbohydrate	14g	3g	1.08%
of which Sugars	<0.5g	<0.5g	0%
Fibre	8g	2g	5.33%
Protein	8g	2g	3%
Salt	0.05g	<0.01g	0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Royal Crown Chick Peas in Water [Chickpeas (60%), Water.]