Chickpeas

Cooked chickpeas. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

99kJ
24kcal

1.18%

Fat

<0.5g

0.69%

Saturates

<0.1g

0.3%

Sugars

<0.5g

Salt

<0.01g

0.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 494kJ / 118kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	494kJ 118kcal	99kJ 24kcal	1.18%
Fat	2.4g	<0.5g	0.69%
of which Saturates	0.3g	<0.1g	0.3%
Carbohydrate	14g	3g	1.08%
of which Sugars	<0.5g	<0.5g	0%
Fibre	7g	1g	4.6%
Protein	7g	1g	2.68%
Salt	0.05g	<0.01g	0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.]