Sticky broccoli and basmati rice stir-fry

Broccoli served in a sticky soy and sesame glaze with stir-fry vegetables and basmati rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

1405kJ
336kcal

16.73%

Fat

5.5g

7.87%

Saturates

0.7g

3.55%

Sugars

9.0g

10%

Salt

1.8g

29.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 468kJ / 112kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	468kJ 112kcal	1405kJ 336kcal	16.73%
Fat	1.8g	5.5g	7.87%
of which Saturates	0.2g	0.7g	3.55%
Carbohydrate	20g	59g	22.61%
of which Sugars	3.0g	9.0g	10%
Fibre	2g	5g	16.5%
Protein	3g	10g	20.1%
Salt	0.59g	1.8g	29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Pure Original Basmati Rice [100% basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]