The University of St Andrews Catered Halls Menu
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Cajun pulled chicken boat


Cajun spice marinated chicken, roasted and shredded with honey, lime juice and tomato salsa.


Each Ptn contains
Energy
1562kJ
373kcal
18.6%
Fat
7.2g
10.29%
Saturates
1.2g
6.15%
Sugars
7.2g
8%
Salt
1.6g
26%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 736kJ / 176kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 736kJ
176kcal
1562kJ
373kcal
18.6%
Fat 3.4g 7.2g 10.29%
of which Saturates 0.6g 1.2g 6.15%
Carbohydrate 21g 45g 17.26%
of which Sugars 3.4g 7.2g 8%
Fibre 2g 3g 11.17%
Protein 13g 28g 56.16%
Salt 0.73g 1.6g 26%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillet Diced Kg [Chicken 100%], Stand n Stuff Flour Tortillas [WHEAT flour, water, stabiliser (glycerol), sunflower oil, raising agents (sodium bicarbonate, calcium phosphate), emulsifier (mono- and diglycerides of fatty acids), dextrose, salt. Packaged in a protective atmosphere.], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Ardo Roasted Corn Mexicana [Roasted corn 37.5%, corn 37.5%, grilled red sweet pepper 10%, red kidney beans 10%, rapeseed and sunflower oil, salt, maltodextrin, garlic powder, paprika powder, dextrose chilli powder, vegetable and herb extracts, natural flavouring, smoke flavouring, emulsifier E 322 - 5%.], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Sysco Classic Tomato Paste [Tomatoes.], Brakes Squeezy Clear Blossom Honey [Clear Blossom Honey (100%).], Chillies Red Kg [Chillies 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Sysco Smoked Paprika [Smoked Paprika.], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Spring Onions [Spring Onion 100%], Coriander [Coriander 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]