Plant based overnight oats
Oats, soya milk, soya yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.
Each Ptn contains
Energy
1157kJ
277kcal
277kcal
13.78%
Fat
8.3g
11.86%
Saturates
1.2g
5.9%
Sugars
4.6g
5.16%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 673kJ / 161kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 673kJ 161kcal |
1157kJ 277kcal |
13.78% | |
| Fat | 4.8g | 8.3g | 11.86% | |
| of which Saturates | 0.7g | 1.2g | 5.9% | |
| Carbohydrate | 20g | 34g | 13.13% | |
| of which Sugars | 2.7g | 4.6g | 5.16% | |
| Fibre | 5g | 9g | 30.07% | |
| Protein | 7g | 11g | 22.52% | |
| Salt | 0.10g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Alpro Soya Wholebean Unsweetened [SOYA base (Water, Hulled SOYA beans (8.7%)), Acidity regulators (Potassium phosphates), Calcium (Calcium carbonate), Flavourings, Sea salt, Stabiliser (Gellan gum), Vitamins (B2, B12, D2)], Brakes Oatflakes [Oats], Alpro Simply Plain [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Curtis Chia Seeds [Chia seeds (100%).], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.] |