Plant based overnight oats

Oats, Brose oat drink, Alpro soya yoghurt, chia seeds, and maple flavoured syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Each Ptn contains

Energy

1266kJ
302kcal

15.07%

Fat

9.2g

13.2%

Saturates

1.2g

5.9%

Sugars

8.0g

8.86%

Salt

0.14g

2.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 736kJ / 176kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	736kJ 176kcal	1266kJ 302kcal	15.07%
Fat	5.4g	9.2g	13.2%
of which Saturates	0.7g	1.2g	5.9%
Carbohydrate	23g	40g	15.27%
of which Sugars	4.6g	8.0g	8.86%
Fibre	6g	9g	31.63%
Protein	6g	10g	20.32%
Salt	0.08g	0.14g	2.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Brose Oat Drink Barista Style [Scottish Water, Gluten Free OATS (10%), Scottish Cold-Pressed Rapeseed Oil, Calcium Carbonate, Dipotassium Phosphate, Gellan Gum, Sea Salt.], Brakes Oatflakes [Oats], Alpro Simply Plain [Water, Hulled soya beans (10.7%), Sugar, Calcium (Tri-calcium citrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Sea salt, Flavouring, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B6, B12, D2), Live cultures (S. thermophilus, L. bulgaricus)], Curtis Chia Seeds [Chia seeds (100%).], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.]