Brown rice, quinoa with tomato and kale salad

Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

473kJ
113kcal

5.63%

Fat

5.5g

7.86%

Saturates

0.7g

3.5%

Sugars

2.3g

2.56%

Salt

1.3g

21.17%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 473kJ / 113kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	473kJ 113kcal	473kJ 113kcal	5.63%
Fat	5.5g	5.5g	7.86%
of which Saturates	0.7g	0.7g	3.5%
Carbohydrate	11g	11g	4.23%
of which Sugars	2.3g	2.3g	2.56%
Fibre	2g	2g	7.67%
Protein	4g	4g	7.2%
Salt	1.3g	1.3g	21.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Greens Cuisin Easy Sunny Vibes [Vegetables 58,3% (Tomatoes, curly kale, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), brown rice 12,30% (water, brown rice), sause 12,40% (sunflower oil, concentrated tomato paste, balsamic vinegar, salt, herbs (CELERY), liquid sugar (water, sugar), curry powder).]