Brown rice, quinoa with tomato and kale salad

Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

477kJ
114kcal

5.68%

Fat

5.5g

7.86%

Saturates

0.7g

3.5%

Sugars

2.2g

2.44%

Salt

1.2g

20%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 477kJ / 114kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	477kJ 114kcal	477kJ 114kcal	5.68%
Fat	5.5g	5.5g	7.86%
of which Saturates	0.7g	0.7g	3.5%
Carbohydrate	11g	11g	4.23%
of which Sugars	2.2g	2.2g	2.44%
Fibre	2g	2g	7.67%
Protein	4g	4g	7.2%
Salt	1.2g	1.2g	20%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Greens Cuisin Easy Sunny Vibes [vegetables (tomatoes 22%, kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sause 12,4% (sunflower oil, tomato concentrate, vinegar, salt, mixed seasoning (spices and herbs, salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract), brown rice 12,3% (water, brown rice)]