The University of St Andrews Catered Halls Menu
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Brown rice, quinoa with tomato and kale salad


Salad of tomatoes and kale with brown rice and quinoa. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
477kJ
114kcal
5.68%
Fat
5.5g
7.86%
Saturates
0.7g
3.5%
Sugars
2.2g
2.44%
Salt
1.2g
20%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 477kJ / 114kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 477kJ
114kcal
477kJ
114kcal
5.68%
Fat 5.5g 5.5g 7.86%
of which Saturates 0.7g 0.7g 3.5%
Carbohydrate 11g 11g 4.23%
of which Sugars 2.2g 2.2g 2.44%
Fibre 2g 2g 7.67%
Protein 4g 4g 7.2%
Salt 1.2g 1.2g 20%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Greens Cuisin Easy Sunny Vibes [vegetables (tomatoes 22%, kale 12.3%, SOYbeans, red onion, spring onion), quinoa 17% (water, quinoa), sause 12,4% (sunflower oil, tomato concentrate, vinegar, salt, mixed seasoning (spices and herbs, salt, sugar, spinach, natural flavour), liquid sugar (water, sugar), curry powder, natural basil flavour, rosemary extract), brown rice 12,3% (water, brown rice)]