Indian quinoa salad

Duo salad of quinoa and vegetables in a curry dressing. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

623kJ
149kcal

7.42%

Fat

7.9g

11.29%

Saturates

1.2g

Sugars

1.6g

1.78%

Salt

0.82g

13.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 623kJ / 149kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	623kJ 149kcal	623kJ 149kcal	7.42%
Fat	7.9g	7.9g	11.29%
of which Saturates	1.2g	1.2g	6%
Carbohydrate	13g	13g	5%
of which Sugars	1.6g	1.6g	1.78%
Fibre	3g	3g	9%
Protein	5g	5g	10.4%
Salt	0.82g	0.82g	13.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Greens CuisinEasy Indian Summer [Vegetables 52.7% (pepper, tomato, broad beans, chickpeas), Red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12,3% (madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder 0,4% (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, seaweed, lime leaf, pepper, cumin, citrusfiber), sunflower oil, vinegar, curcuma, salt, natural basil flavour, rosemary extract), pumpkin seeds]