Indian quinoa salad

Duo salad of quinoa and vegetables in a curry dressing. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Each Ptn contains

Energy

619kJ
148kcal

7.37%

Fat

7.9g

11.29%

Saturates

1.4g

Sugars

1.9g

2.11%

Salt

0.94g

15.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 619kJ / 148kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	619kJ 148kcal	619kJ 148kcal	7.37%
Fat	7.9g	7.9g	11.29%
of which Saturates	1.4g	1.4g	7%
Carbohydrate	13g	13g	5%
of which Sugars	1.9g	1.9g	2.11%
Fibre	3g	3g	9.33%
Protein	5g	5g	10.4%
Salt	0.94g	0.94g	15.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Greens CuisinEasy Indian Summer [Vegetables 53% (tomatoes, broad beans peeled, chickpeas, red pepper, yellow pepper, green pepper), red quinoa 15% (water, red quinoa), quinoa 15% (water, quinoa), sauce 12% ( madras green curry (garlic, lemongrass, salt, ginger, water, jalapeno pepper, curry powder (curry (curcuma, fenugreek, caraway, ginger, CELERY), spices (coriander, pepper, cumin, allspice, nutmeg, fennel), lovage), sunflower oil, coriander, shallot, spring onion, sugar, vinegar, basil (basil, sunflower oil, salt), lemon juice, red chili, lime leaf, pepper, cumin, wakame, citrusfiber), olive oil, white wine vinegar curcuma, salt), pumpkin seeds 5%.]