Overnight oats

Oats, milk, yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian diets. Please ask in advance for plant-based and lactose-free alternative.

Each Ptn contains

Energy

1227kJ
293kcal

14.6%

Fat

7.9g

11.34%

Saturates

1.9g

9.5%

Sugars

10g

11.39%

Salt

0.22g

3.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 713kJ / 170kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	713kJ 170kcal	1227kJ 293kcal	14.6%
Fat	4.6g	7.9g	11.34%
of which Saturates	1.1g	1.9g	9.5%
Carbohydrate	23g	40g	15.3%
of which Sugars	6.0g	10g	11.39%
Fibre	5g	8g	27.57%
Protein	7g	12g	23.42%
Salt	0.13g	0.22g	3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Contains Cereals containing Gluten

Ingredient Specification

Brakes Semi Skimmed Milk [Milk.], Brakes Oatflakes [Oats], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Curtis Chia Seeds [Chia seeds (100%).], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.]