The University of St Andrews Catered Halls Menu
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Toasted seeds and grain topper


A blend of toasted pumpkin seeds, toasted sunflower seeds, golden linseed & toasted buckwheat Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
350kJ
84kcal
4.16%
Fat
6.3g
9%
Saturates
0.9g
4.5%
Sugars
<0.5g
0.3%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2330kJ / 557kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 2330kJ
557kcal
350kJ
84kcal
4.16%
Fat 42g 6.3g 9%
of which Saturates 6.0g 0.9g 4.5%
Carbohydrate 18g 3g 1.04%
of which Sugars 1.8g <0.5g 0.3%
Fibre 11g 2g 5.5%
Protein 22g 3g 6.6%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Toasted Seed & Grain Topper [Toasted pumpkin seeds (35%), Toasted sunflower seeds (35%), Golden linseed (15%), Toasted buckwheat (15%).]