Toasted seeds and grain topper
A blend of toasted pumpkin seeds, toasted sunflower seeds, golden linseed & toasted buckwheat Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
336kJ
80kcal
80kcal
4%
Fat
5.6g
7.93%
Saturates
0.9g
4.5%
Sugars
<0.5g
0.23%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 2238kJ / 535kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 2238kJ 535kcal |
336kJ 80kcal |
4% | |
| Fat | 37g | 5.6g | 7.93% | |
| of which Saturates | 6.0g | 0.9g | 4.5% | |
| Carbohydrate | 27g | 4g | 1.56% | |
| of which Sugars | 1.4g | <0.5g | 0.23% | |
| Fibre | 9g | 1g | 4.37% | |
| Protein | 21g | 3g | 6.3% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)