Poached free range egg

Free range egg cooked outside it's shell in simmering water. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Each Ptn contains

Energy

313kJ
75kcal

3.72%

Fat

5.1g

7.33%

Saturates

1.7g

8.55%

Sugars

<0.5g

Salt

0.22g

3.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 544kJ / 130kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	544kJ 130kcal	313kJ 75kcal	3.72%
Fat	8.9g	5.1g	7.33%
of which Saturates	3.0g	1.7g	8.55%
Carbohydrate	0g	0g	0%
of which Sugars	<0.5g	<0.5g	0%
Fibre	0g	0g	0%
Protein	13g	7g	14.82%
Salt	0.38g	0.22g	3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Blyth's Free Range Eggs [Egg], Brakes Distilled Clear Malt Vinegar [Distilled Malt Vinegar (from Barley)(Acidity 5%).]