Fried free range egg

A fried egg is a cooked dish where an egg has been removed from it's shell and placed into a pan with oil, usually without breaking the yolk Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Each Ptn contains

Energy

501kJ
120kcal

5.96%

Fat

10g

14.47%

Saturates

2.1g

10.3%

Sugars

<0.5g

Salt

0.22g

3.67%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 808kJ / 193kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	808kJ 193kcal	501kJ 120kcal	5.96%
Fat	16g	10g	14.47%
of which Saturates	3.3g	2.1g	10.3%
Carbohydrate	0g	0g	0%
of which Sugars	<0.5g	<0.5g	0%
Fibre	0g	0g	0%
Protein	12g	7g	14.82%
Salt	0.35g	0.22g	3.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Blyth's Free Range Eggs [Egg], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]