Fisher and Donaldson wheaten morning roll

Soft fresh wheaten morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Each each contains

Energy

600kJ
143kcal

7.14%

Fat

2.0g

2.83%

Saturates

0.6g

2.9%

Sugars

1.9g

2.13%

Salt

1.8g

29.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 937kJ / 224kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	937kJ 224kcal	600kJ 143kcal	7.14%
Fat	3.1g	2.0g	2.83%
of which Saturates	0.9g	0.6g	2.9%
Carbohydrate	39g	25g	9.53%
of which Sugars	3.0g	1.9g	2.13%
Fibre	4g	3g	8.53%
Protein	9g	6g	11.52%
Salt	2.8g	1.8g	29.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Wheaton Roll [Wheat Flour (with added iron, Calcium, Thiamin, Niacin), Wholemeal, salt, sugar, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), shortening (vegetable oil and fats (palm, rapeseed) E471), Improver (Wheat Gluten, flour treatment agent ascorbic acid, enzymes), yeast, water]