Seabass niçoise

Fresh sustainably sourced grilled seabass fillet , complimented with a warm niçoise dressing of sunblazed tomato, olive ,caper, green bean and potato.

Each Ptn contains

Energy

1680kJ
401kcal

19.99%

Fat

25g

35.07%

Saturates

4.3g

21.55%

Sugars

6.0g

6.66%

Salt

0.93g

15.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 501kJ / 120kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	501kJ 120kcal	1680kJ 401kcal	19.99%
Fat	7.3g	25g	35.07%
of which Saturates	1.3g	4.3g	21.55%
Carbohydrate	4g	15g	5.78%
of which Sugars	1.8g	6.0g	6.66%
Fibre	1g	4g	13.73%
Protein	8g	28g	56.32%
Salt	0.28g	0.93g	15.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Sea Bass Fillet 100-142g Portion [SEA BASS (Dicentrarchus labrax) contains fish], Whole Green Beans [green beans], Baby Roast Potatoes 1kg [Potato 100%], Onions Red Salad [Onion 100%], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Lemons [Lemons 100%], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Brakes Capers in Brine [Capers, Brine(Water, Spirit Vinegar, Salt).], Brakes Red Wine Vinegar [Red Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Colman's Dijon Mustard [Water, MUSTARD seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).], Greens Chopped Garlic [Garlic (100%)], Oregano packet 50g [Oregano 100%], Basil [Basil 100%], Chef William Cooking Salt [Ingredients:Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]