Smoked haddock and pea pie
Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,
Each Ptn contains
Energy
1156kJ
276kcal
276kcal
13.76%
Fat
6.4g
9.11%
Saturates
2.7g
13.35%
Sugars
5.2g
5.81%
Salt
2.5g
40.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 344kJ / 82kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 344kJ 82kcal |
1156kJ 276kcal |
13.76% | |
Fat | 1.9g | 6.4g | 9.11% | |
of which Saturates | 0.8g | 2.7g | 13.35% | |
Carbohydrate | 7g | 25g | 9.47% | |
of which Sugars | 1.6g | 5.2g | 5.81% | |
Fibre | 1g | 3g | 10.93% | |
Protein | 8g | 28g | 56.8% | |
Salt | 0.73g | 2.5g | 40.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus)], Potatoes Rooster Kg [Potato 100%], Brakes Semi Skimmed Milk [Milk.], Sysco Choice Garden Peas, Spring Onions [Spring Onion 100%], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Cornflour [Maize Starch.], Parsley Flat Bunch [Parsley 100%], Dill [Dill 100%], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Greens Chopped Garlic [Garlic (100%)], Thyme packet 50g [Thyme 100%], Essential Cuisine Fish Stock (2 x 700g) [Ingredients when reconstituted: Fish Stock (Water, FISH, Onion, CELERIAC, Leek, Carrot Extract, Spice, Herb), Salt, Maltodextrin, Yeast Extract, Rapeseed Oil.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |