Lemon and mint couscous

Each Ptn contains

Energy

1083kJ
259kcal

12.89%

Fat

5.3g

7.6%

Saturates

0.5g

2.5%

Sugars

3.2g

3.54%

Salt

0.29g

4.83%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 738kJ / 176kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	738kJ 176kcal	1083kJ 259kcal	12.89%
Fat	3.6g	5.3g	7.6%
of which Saturates	0.3g	0.5g	2.5%
Carbohydrate	29g	42g	16.29%
of which Sugars	2.2g	3.2g	3.54%
Fibre	3g	4g	13.43%
Protein	6g	8g	16.7%
Salt	0.20g	0.29g	4.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Brakes Couscous [Durum Wheat Semolina.], Tap Water, Lemons [Lemons 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Mint packet 50g [Mint 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.]