Roasted cod with green beans, pancetta and tomato

Each Ptn contains

Energy

843kJ
201kcal

10.03%

Fat

6.5g

9.33%

Saturates

2.0g

9.75%

Sugars

5.1g

5.69%

Salt

1.3g

21.33%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 344kJ / 82kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	344kJ 82kcal	843kJ 201kcal	10.03%
Fat	2.7g	6.5g	9.33%
of which Saturates	0.8g	2.0g	9.75%
Carbohydrate	2g	6g	2.25%
of which Sugars	2.1g	5.1g	5.69%
Fibre	1g	2g	5.87%
Protein	12g	29g	57.14%
Salt	0.52g	1.3g	21.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Cod Fillets 113-142g (each) [COD (Gadus morhua)], Whole Green Beans [green beans], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Smoked Pancetta Slices [Pork belly(95%), salt, dextrose, smoke flavour, natural flavours, spices. Antioxidant: E301, Preservatives: E250-E252.]