Steamed hake with tomato and lime salsa

Please note, this dish is suitable for gluten-free and lactose-free diets.

Each each contains

Energy

653kJ
156kcal

7.78%

Fat

5.1g

7.23%

Saturates

0.6g

2.8%

Sugars

2.2g

2.48%

Salt

0.33g

5.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 377kJ / 90kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per each	% RI^* Per each
Energy	377kJ 90kcal	653kJ 156kcal	7.78%
Fat	2.9g	5.1g	7.23%
of which Saturates	0.3g	0.6g	2.8%
Carbohydrate	2g	3g	1.33%
of which Sugars	1.3g	2.2g	2.48%
Fibre	0g	1g	2.37%
Protein	14g	24g	48.08%
Salt	0.19g	0.33g	5.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Hake Portion 113-142g Skin Off [HAKE (Merluccius merluccius)], Cherry Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Limes [Limes 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Darta Chopped Garlic [Garlic (100%)], Parsley Flat Bunch [Parsley 100%]