The University of St Andrews Catered Halls Menu
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Roasted Cajun spiced chicken breast


Succulent chicken breast marinated in Cajun spices, roasted with sliced mixed peppers and onions.


Each Ptn contains
Energy
1109kJ
265kcal
13.2%
Fat
7.2g
10.27%
Saturates
1.3g
6.5%
Sugars
4.5g
5.01%
Salt
2.8g
46.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 453kJ / 108kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 453kJ
108kcal
1109kJ
265kcal
13.2%
Fat 2.9g 7.2g 10.27%
of which Saturates 0.5g 1.3g 6.5%
Carbohydrate 2g 6g 2.2%
of which Sugars 1.8g 4.5g 5.01%
Fibre 1g 3g 8.87%
Protein 16g 40g 80.54%
Salt 1.1g 2.8g 46.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Peppers Mixed Kg [Pepper 100%], Onions Large Kg [Onion 100%], Brakes Cajun Seasoning [Salt,Chilli (21%),Black Pepper (5%),Garlic (5%),Thyme (5%),Oregano (5%),Rosemary (5%),Onion,Paprika,Paprika Extract,Silicon Dioxide,Sage,Pimento.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]