Fresh fruit and yogurts

Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, 'banan'. All bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they're a great snack. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

33g

Salts

<0.01g

Golden Delicious apples are large, yellowish-green skinned cultivar and very sweet to the taste. All apples are a good source of vitamins A and C, as well as fibre. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

13g

Salts

<0.01g

Satsumas are small, slightly flattened, bright-orange citrus fruit, with seedless, sweet, easy to separate segments. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

8.3g

Salts

<0.01g

Pears are a versatile and delicious fruit that offers a delightful combination of sweetness, juiciness, and a distinct texture, making them a favorite among fruit lovers. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.5g

Saturates

<0.1g

Sugars

23g

Salts

0.02g

Plums are a delightful fruit appreciated for their delicious taste, versatility in culinary applications, and nutritional benefits. Whether enjoyed fresh, cooked, or dried, plums offer a burst of flavor and a delightful eating experience. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.1g

Salts

<0.01g

A low fat sugar sweetened yogurt with peach conserve

Fat

1.1g

Saturates

0.7g

Sugars

16g

Salts

0.20g

A soya alternative to yoghurt with a mild taste and smooth texture. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.8g

Saturates

0.5g

Sugars

2.5g

Salts

0.30g