Breakfast

Cornflakes are a breakfast cereal made by Kellogg's by toasting flakes of corn (maize) Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.6g

Salts

0.50g

Coco pops are a breakfast cereal made by Kellogg's. Coco pops are made of crisped rice, and expand forming very thin and hollowed out walls that are crunchy and crisp, then coated in chocolate. They will turn the milk chocolatey Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

1.2g

Saturates

0.6g

Sugars

11g

Salts

0.42g

Frosties are made from classic Kellogg’s Corn Flakes but with a tasty frosted coating, Frosties really taste ‘Grrrreaat’ Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

24g

Salts

0.54g

Rice Krispies is a breakfast cereal made by Kellogg's. Rice Krispies are made of crisped rice, and expand forming very thin and hollowed out walls that are crunchy and crisp. When milk is added to the cereal the walls tend to collapse, creating "Snap, crackle and pop" sounds Please note this dish is suitable for vegetarian and lactose-free diet.

Fat

<0.5g

Saturates

0.4g

Sugars

3.2g

Salts

0.40g

Weetabix is a whole grain wheat breakfast cereal produced by Weetabix Limited in the UK. It comes in the form of palm-sized rounded rectangle-shaped biscuits. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

0.7g

Saturates

0.2g

Sugars

1.5g

Salts

0.10g

Crunchy corn cereal flakes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.25g

Crunchy flakes made with brown rice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.8g

Saturates

0.1g

Sugars

3.0g

Salts

0.13g

Maize & rice star shaped chocolate cereal. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.1g

Saturates

0.6g

Sugars

6.0g

Salts

0.07g

McLays butcher of Glasgow's own pork link sausage.

Fat

16g

Saturates

5.4g

Sugars

<0.5g

Salts

0.86g

Vegan savoury flavour sausage, made with mycoprotein, with a herb seasoning Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

4.6g

Saturates

1.6g

Sugars

<0.5g

Salts

1.1g

Smoked rindless back bacon rasher. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

8.3g

Saturates

3.1g

Sugars

<0.5g

Salts

1.9g

Scrambled free-range eggs, with semi-skimmed milk, whisked whilst being gently heated. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

27g

Saturates

15g

Sugars

1.2g

Salts

0.59g

Free-range hen' eggs, hard boiled their shells. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

5.1g

Saturates

1.7g

Sugars

<0.5g

Salts

0.22g

Free range egg cooked outside it's shell in simmering water. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

5.1g

Saturates

1.7g

Sugars

<0.5g

Salts

0.22g

A fried egg is a cooked dish where an egg has been removed from it's shell and placed into a pan with oil, usually without breaking the yolk Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

10g

Saturates

2.1g

Sugars

<0.5g

Salts

0.22g

Egg omelette. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

7.0g

Saturates

1.0g

Sugars

0.6g

Salts

0.32g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Halved, baked plum tomato. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.3g

Salts

<0.01g

Button mushrooms, sautéed in rapeseed oil, seasoned with salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.2g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.34g

Porridge is a traditional Scottish breakfast cereal dish, made by boiling oats in water. Add your own choice of flavouring. Please note, this dish is suitable for vegetarian, plant-based, and lactose-free diets.

Fat

3.1g

Saturates

0.5g

Sugars

0.6g

Salts

<0.01g

Oats, milk, yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian diets. Please ask in advance for plant-based and lactose-free alternative.

Fat

7.9g

Saturates

1.9g

Sugars

10g

Salts

0.22g

Oats, soya milk, soya yoghurt, chia seeds, and maple syrup, mixed and left overnight for a healthy breakfast. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

8.3g

Saturates

1.2g

Sugars

4.6g

Salts

0.18g

Croissants are a popular French pastry known for their buttery, flaky texture. In traditional croissants, butter is a key ingredient that gives them their characteristic taste and texture. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

19g

Saturates

9.2g

Sugars

5.7g

Salts

0.70g

A bagel is a bread product originating in the Jewish communities of Poland. It is traditionally shaped by hand into the form of a ring from yeasted wheat dough, roughly hand-sized, that is first boiled for a short time in water and then baked. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

1.6g

Saturates

0.2g

Sugars

5.2g

Salts

0.84g

Pain au chocolat, literally chocolate bread; also known as chocolatine in the south-west part of France and in Canada, is a type of viennoiserie sweet roll consisting of a cuboid-shaped piece of yeast-leavened laminated dough, similar in texture to a puff pastry, with two pieces of dark chocolate in the middle. Please note this dish is suitable for vegetarian diet.

Fat

16g

Saturates

11g

Sugars

9.8g

Salts

0.49g

Fantastic smoke-flavoured cheese slices, ideal for gourmet burgers and sandwiches. Please note, this dish is suitable for vegetarian and gluten free diet

Fat

7.0g

Saturates

4.4g

Sugars

<0.5g

Salts

0.36g

Swiss-style pale yellow cheese slices with a sweet flavour and silky texture. Please note, this dish is suitable for vegetarian and gluten free diet.

Fat

5.8g

Saturates

3.8g

Sugars

<0.5g

Salts

0.24g

Sliced full-flavoured cheddar, matured for approximately 9 months. Please note, this dish is suitable for vegetarian, and gluten-free diet.

Fat

4.4g

Saturates

2.8g

Sugars

<0.5g

Salts

0.23g

A typical Salami of the tradition in Lombardy, made with a finely minced meat mix, and a balanced dose of spices and aromas which make it delicate and tasty. Please note this dish is suitable for gluten free diet.

Fat

4.0g

Saturates

1.3g

Sugars

<0.5g

Salts

0.43g

Formed from cuts of pork leg meat, no added water Please note this dish is suitable for gluten free diet.

Fat

1.4g

Saturates

0.8g

Sugars

<0.5g

Salts

0.76g

A reduced fat blend of chickpeas & tahini paste produced from roasted ground sesame seeds, flavoured with garlic Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

9.5g

Saturates

1.0g

Sugars

<0.5g

Salts

0.50g

Red grapefruit, cut in half for easy segment removal! Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Sugars

12g

A mix of strawberries, blackberries, raspberries, redcurrants and blackcurrants. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.4g

Salts

<0.01g

"Pear Halves in Grape Juice" This is a sweet and flavorful combination, as the natural sweetness of the pears would be complemented by the rich, fruity flavors of the grape juice. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.3g

Salts

<0.01g

Peaches are sweet and juicy fruits with a distinct flavor, and they are often enjoyed fresh as a snack, used in various culinary applications, or incorporated into recipes for both sweet and savory dishes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.9g

Salts

<0.01g

"Mandarin segments" refer to the individual juicy, fleshy pieces that make up a mandarin orange. A mandarin is a type of citrus fruit known for its sweet flavor and easy-to-peel skin. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.9g

Salts

<0.01g

Smooth, low-fat yogurt great source of protein and calcium. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.9g

Saturates

1.1g

Sugars

9.8g

Salts

0.25g

A soya alternative to yoghurt with a mild taste and smooth texture. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.3g

Saturates

0.4g

Sugars

2.1g

Salts

0.25g

Soft fresh white morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

1.2g

Saturates

0.2g

Sugars

1.7g

Salts

2.2g

Soft fresh wheaten morning roll from the local bakery Fisher & Donaldson. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

2.0g

Saturates

0.6g

Sugars

1.9g

Salts

1.8g

Bread used as an alternative to white and wholemeal bread Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

2.4g

Saturates

0.2g

Sugars

2.3g

Salts

0.34g

A blend of sunflower and pumpkin seeds, dried sweetened cranberries, dried diced sweetened pineapple, coconut and goji berries. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.

Fat

4.2g

Saturates

1.4g

Sugars

4.7g

Salts

0.02g

A blend of toasted pumpkin seeds, toasted sunflower seeds, golden linseed & toasted buckwheat Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

6.3g

Saturates

0.9g

Sugars

<0.5g

Salts

<0.01g

A blend of dried sweetened cranberries, sunflower and pumpkin seeds, walnuts and toasted flaked almonds. Please note, this dish is suitable for vegetarian, gluten free and lactose free diets.

Fat

5.3g

Saturates

0.6g

Sugars

3.5g

Salts

<0.01g

Semi-skimmed milk is a popular choice for those looking to consume dairy milk with fewer calories and less saturated fat than whole milk, while still retaining some creaminess and flavor. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

3.6g

Saturates

2.3g

Sugars

11g

Salts

0.34g

Alpro unsweetened soya milk is a plant-based milk alternative made from soybeans. Unsweetened soya milk is a popular option for those looking to avoid added sugars in their diet while still enjoying a dairy-free milk substitute. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.1g

Saturates

0.7g

Sugars

<0.5g

Salts

0.20g

Alpro Oat milk is a plant-based milk alternative made from oats. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.8g

Saturates

0.7g

Sugars

7.2g

Salts

0.43g