Legend
Contains
May contain
Breakfast
Cereal
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Kelloggs Cornflakes |
170kcal 712kJ |
![]() <0.5g |
![]() <0.1g |
![]() 3.6g |
![]() 0.50g |
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Contains:
Barley
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Kelloggs Coco pops |
251kcal 1050kJ |
![]() 1.2g |
![]() 0.2g |
![]() 11g |
![]() 0.42g |
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Contains:
Barley
|
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Kelloggs Frosties |
244kcal 1020kJ |
![]() <0.5g |
![]() <0.1g |
![]() 24g |
![]() 0.54g |
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Contains:
Barley
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Kelloggs Rice Krispies |
156kcal 651kJ |
![]() <0.5g |
![]() 0.4g |
![]() 3.2g |
![]() 0.40g |
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Contains:
Barley
|
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Weetabix |
130kcal 545kJ |
![]() 0.7g |
![]() 0.2g |
![]() 1.5g |
![]() 0.10g |
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Contains:
Barley, Wheat
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GF Freee corn flakes |
114kcal 476kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() 0.25g |
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GF Freee fibre flakes |
116kcal 483kJ |
![]() 0.8g |
![]() 0.1g |
![]() 3.0g |
![]() 0.13g |
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GF Freee chocolate stars |
100kcal 418kJ |
![]() 1.1g |
![]() 0.6g |
![]() 6.0g |
![]() 0.07g |
Hot food
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Pork link sausage |
187kcal 782kJ |
![]() 16g |
![]() 5.4g |
![]() <0.5g |
![]() 0.86g |
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Contains:
Wheat
|
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Meatless farm plant-based sausage |
105kcal 439kJ |
![]() 5.6g |
![]() 0.5g |
![]() <0.5g |
![]() 0.67g |
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Smoked back bacon |
108kcal 454kJ |
![]() 8.3g |
![]() 3.1g |
![]() <0.5g |
![]() 1.9g |
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Scrambled free-range eggs |
383kcal 1602kJ |
![]() 34g |
![]() 18g |
![]() 1.2g |
![]() 0.59g |
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Boiled free range egg |
75kcal 312kJ |
![]() 5.1g |
![]() 1.7g |
![]() <0.5g |
![]() 0.22g |
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Poached free range egg |
75kcal 313kJ |
![]() 5.1g |
![]() 1.7g |
![]() <0.5g |
![]() 0.22g |
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Contains:
Barley
|
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Fried free range egg |
120kcal 501kJ |
![]() 10g |
![]() 2.1g |
![]() <0.5g |
![]() 0.22g |
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Free range egg omelette |
88kcal 368kJ |
![]() 7.0g |
![]() 2.5g |
![]() 1.0g |
![]() 0.30g |
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Baked beans in tomato sauce |
103kcal 432kJ |
![]() 0.7g |
![]() 0.1g |
![]() 4.8g |
![]() 0.54g |
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Baked plum tomato |
9kcal 37kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.3g |
![]() <0.01g |
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Button mushrooms |
23kcal 95kJ |
![]() 1.2g |
![]() <0.1g |
![]() <0.5g |
![]() 0.34g |
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Traditional porridge |
183kcal 766kJ |
![]() 3.1g |
![]() 0.5g |
![]() 0.6g |
![]() <0.01g |
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Contains:
Oats
May Contain:
Barley, Wheat
|
Continental
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Overnight oats |
294kcal 1230kJ |
![]() 8.0g |
![]() 1.9g |
![]() 10g |
![]() 0.19g |
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Contains:
Oats
May Contain:
Barley, Wheat
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Plant based overnight oats |
276kcal 1157kJ |
![]() 8.3g |
![]() 1.2g |
![]() 4.6g |
![]() 0.15g |
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Contains:
Oats
May Contain:
Barley, Wheat, Almonds
|
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Plant based croissant |
356kcal 1487kJ |
![]() 19g |
![]() 9.2g |
![]() 5.7g |
![]() 0.70g |
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Contains:
Wheat
May Contain:
Barley, Oats, Almonds, Cashew Nuts, Hazelnuts, Pistachio Nuts
|
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White bagel |
292kcal 1222kJ |
![]() 1.6g |
![]() 0.2g |
![]() 5.2g |
![]() 0.84g |
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Contains:
Barley, Rye, Wheat
|
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Pain au chocolat |
305kcal 1274kJ |
![]() 16g |
![]() 11g |
![]() 9.8g |
![]() 0.49g |
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Contains:
Wheat
May Contain:
Almonds, Hazelnuts
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Plant based pancake |
167kcal 700kJ |
![]() 1.9g |
![]() 0.2g |
![]() 12g |
![]() 0.23g |
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Contains:
Wheat
|
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Belgian waffle |
368kcal 1540kJ |
![]() 16g |
![]() 8.1g |
![]() 23g |
![]() 0.68g |
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Contains:
Wheat
|
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Smoked cheese slices |
83kcal 348kJ |
![]() 7.0g |
![]() 4.4g |
![]() <0.5g |
![]() 0.36g |
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Emmental cheese slices |
75kcal 312kJ |
![]() 5.8g |
![]() 3.8g |
![]() <0.5g |
![]() 0.24g |
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Cheddar cheese slice |
52kcal 218kJ |
![]() 4.4g |
![]() 2.8g |
![]() <0.5g |
![]() 0.23g |
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Cream cheese |
20kcal 84kJ |
![]() 0.6g |
![]() 0.4g |
![]() 1.7g |
![]() 0.11g |
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Salami German slice |
46kcal 193kJ |
![]() 3.7g |
![]() 1.4g |
![]() <0.5g |
![]() 0.53g |
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Ham slice |
43kcal 180kJ |
![]() 1.4g |
![]() 0.8g |
![]() <0.5g |
![]() 0.76g |
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Houmous |
126kcal 527kJ |
![]() 9.5g |
![]() 1.0g |
![]() <0.5g |
![]() 0.50g |
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Grapefruit half |
74kcal 310kJ |
![]() <0.5g |
0.0g |
![]() 12g |
0.0g | |||||||||||||||||
Melon Slices |
30kcal 124kJ |
![]() <0.5g |
![]() <0.1g |
![]() 6.2g |
![]() 0.04g |
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Mixed berries |
8kcal 33kJ |
![]() <0.5g |
![]() <0.1g |
![]() 1.4g |
![]() <0.01g |
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Diced pineapple |
26kcal 107kJ |
![]() <0.5g |
![]() <0.1g |
![]() 6.0g |
![]() <0.01g |
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Pear halves |
22kcal 90kJ |
![]() <0.5g |
![]() <0.1g |
![]() 4.3g |
![]() <0.01g |
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Peach slices |
22kcal 90kJ |
![]() <0.5g |
![]() <0.1g |
![]() 4.9g |
![]() <0.01g |
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Mandarin segments |
17kcal 71kJ |
![]() <0.5g |
![]() <0.1g |
![]() 3.9g |
![]() <0.01g |
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Mixed grapes |
36kcal 149kJ |
![]() <0.5g |
![]() <0.1g |
![]() 8.1g |
![]() <0.01g |
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Low fat yogurt |
84kcal 350kJ |
![]() 1.9g |
![]() 1.1g |
![]() 9.8g |
![]() 0.25g |
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Alpro soya yogurt |
61kcal 256kJ |
![]() 2.8g |
![]() 0.5g |
![]() 2.5g |
![]() 0.30g |
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May Contain:
Almonds
|
Bread
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fisher and Donaldson white morning roll |
189kcal 793kJ |
![]() 1.2g |
![]() 0.2g |
![]() 1.7g |
![]() 2.2g |
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Contains:
Wheat
|
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Fisher and Donaldson wheaten morning roll |
143kcal 600kJ |
![]() 2.0g |
![]() 0.6g |
![]() 1.9g |
![]() 1.8g |
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Contains:
Wheat
|
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Wholemeal thick sliced bread |
105kcal 441kJ |
![]() 0.8g |
![]() 0.2g |
![]() 1.4g |
![]() 0.40g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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White thick sliced bread |
106kcal 443kJ |
![]() <0.5g |
![]() 0.1g |
![]() 1.5g |
![]() 0.44g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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Gluten free white sliced bread |
112kcal 467kJ |
![]() 2.1g |
![]() 0.2g |
![]() 1.6g |
![]() 0.62g |
Condiments
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Soft spread |
34kcal 143kJ |
![]() 3.8g |
![]() 1.0g |
![]() <0.5g |
![]() 0.10g |
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Unsalted butter |
75kcal 312kJ |
![]() 8.2g |
![]() 5.2g |
![]() <0.5g |
![]() <0.01g |
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Nutella |
81kcal 338kJ |
![]() 4.6g |
![]() 1.6g |
![]() 8.5g |
![]() 0.02g |
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Contains:
Hazelnuts
|
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Marmite |
21kcal 87kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() 0.86g |
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Contains:
Barley, Oats, Rye, Wheat
|
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Sun-pat crunchy peanut butter |
126kcal 528kJ |
![]() 10g |
![]() 1.4g |
![]() 1.2g |
![]() 0.16g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sun-pat smooth peanut butter |
129kcal 538kJ |
![]() 11g |
![]() 1.5g |
![]() 1.1g |
![]() 0.22g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Honey |
31kcal 128kJ |
![]() <0.5g |
![]() <0.1g |
![]() 7.6g |
![]() <0.01g |
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Lyle's Golden syrup maple flavour |
31kcal 131kJ |
![]() <0.5g |
![]() <0.1g |
![]() 7.8g |
![]() <0.01g |
|||||||||||||||||
Tate & Lyle organic agave syrup |
31kcal 130kJ |
![]() <0.5g |
![]() <0.1g |
![]() 7.0g |
![]() <0.01g |
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Raspberry jam |
56kcal 234kJ |
![]() <0.5g |
![]() <0.1g |
![]() 14g |
![]() 0.06g |
|||||||||||||||||
Strawberry jam |
55kcal 230kJ |
![]() <0.5g |
![]() <0.1g |
![]() 13g |
![]() 0.02g |
|||||||||||||||||
Mixed fruit jam |
56kcal 233kJ |
![]() <0.5g |
![]() <0.1g |
![]() 14g |
![]() 0.04g |
|||||||||||||||||
Apricot jam |
56kcal 233kJ |
![]() <0.5g |
![]() <0.1g |
![]() 14g |
![]() <0.01g |
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Berries, coconut and seeds topper |
73kcal 306kJ |
![]() 4.2g |
![]() 1.4g |
![]() 4.7g |
![]() 0.02g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Toasted seeds and grain topper |
84kcal 350kJ |
![]() 6.3g |
![]() 0.9g |
![]() <0.5g |
![]() <0.01g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Nut, fruit and seeds topper |
79kcal 331kJ |
![]() 5.3g |
![]() 0.6g |
![]() 3.5g |
![]() <0.01g |
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Contains:
Almonds, Walnuts
May Contain:
Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts
|
Milk
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Semi skimmed milk |
110kcal 461kJ |
![]() 3.8g |
![]() 2.3g |
![]() 11g |
![]() 0.34g |
|||||||||||||||||
Alpro unsweetened soya milk |
74kcal 311kJ |
![]() 4.1g |
![]() 0.7g |
![]() <0.5g |
![]() 0.20g |
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GF Framptons prof oat barista drink |
126kcal 527kJ |
![]() 6.8g |
![]() 0.7g |
![]() 7.2g |
![]() 0.43g |
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Contains:
Oats
|